Heal yourself: part one - Intro & Healing begins with the decision to begin healing
Intro:
You know what my least favorite question is? : Joanna what treatment do you take right now?
I once wanted to do a video answering it which would include "All I know about holistic medicine", where I wanted to tell you that I do not do any treatment, nor will I ever go to doctor to take anything either.
When I think of treatment I feel like I am considered being a sick person, or a patient. I don't do treatments - I have lifestyle adjustments, that fit my life and let me enjoy it to the fullest and "treatment" is just a part of my daily routine. I call it a SPA retreat, and loving my body time. So no more "treatments", let us start the "loving yourself time".
"WAAAIT WHAAT?! What do you mean you are not sick Joanna?"
I am not, I am healing. That is a difference. Sickness is a state you stay in and you don't move forward, I move forward therefore I am healing.
I was first introduced to holistic medicine when I was about 5, so I could say, you will hear everything I have learn in the past 20 years, and intensively learn in the past 4 years from books, holistic doctors, my own experience etc.
You are your own doctor - mind repairs the body:
I have read so many comments about how it is impossible that I healed my Hashimoto, how it will come back when I am older and more experience/ stressed, and how there is no cure.
The truth is if you believe that you can't heal yourself - you will not heal.
If you believe you can heal yourself- you are most likely to do so.
You know how many miracles there is every single day? People come back from death, people cure 4th stage cancer, people walk after they are being told they won't be able to even sit.
So I believe my body, which breathes for me, reacts for me when I am cold, let me know when I am hungry, can create a fever high enough to kill bacteria, creates cells to heal when I wound myself, relaxes when I stretch, heals when I break something - can 100% heal an inflammation, can detox and restore the tissues. I believe that as long as you are not expecting to grow another leg - anything is possible.
Mind is your biggest doctor.
Man and woman often write me e-mails like "I AM SO CONFUSED! I don't know what I should eat, I don't know if I should take the pills or I shouldn't - help me!".
I even provide consultation on this website, so what I say right now could be a bit controversial, but let me tell you: I will never get to know you better than you can get to know yourself. I know this can be a bit scary, but you are not completely alone, there is plenty of doctors that can help to guide you.
The best medicine you will ever get is already inside your body, and the best doctor you will ever get to talk to is your mind. This could be scary for some people, but I believe this is an exiting news to others. You might think: "STOP! I DON'T WANT TO BE RESPONSIBLE!" However there is no medicine and no doctor on this planet that will do the job better than you can do it yourself- every healing process in your body is created by you, even if you take a pill - it is still your body that heals itself, by the stimulation of the pill, it's not the pill that does the job. Doctors/ holistic doctors / healers/ coaches are here just to guide you the right direction. To support you, and hold your hand.
I don't want to scare you by saying this. I want to share this, because it is a great news!
Everything you will read on this website will not work if you will think it is a scam.
You have the power to create symptoms of sickness you don't even have, and you also have power to heal your body.
You don't have to believe me- but there is lots of medical proof ( example research: "Mind over medicine" by Dr. Lissa Rankin ).
I am 100% convinced that the reason I healed my hormonal imbalance altogether with Hashimoto inflammation was because I 100% believed that after eating raw fruits and vegetables and using no/low oil diet as well as dropping all my medication I will be cured from it. It was this one time I decided to do no further research that prove otherwise. I decided to believe science, research and my body to do the job. However I never actually though I will heal my alopecia using this approach. I felt like alopecia because it is visible, is a way bigger weapon to handle.
That is a good enough reason for me to believe mind can cure or destroy you.
I believed my alopecia was caused by other things and unless I start working with them, I won't be healed - guess what? I am probably right, hence I still have alopecia ;-). I believed I will heal my allergies and asthma and eczema - which all have been in remission ever since.
That's also why often man don't get sick as often as woman, they simply decide to not get sick. I don't think you should not visit a doctor if you have symptoms, or for routine check outs, however I do know your mind is the smartest doctor there is.
JOANNA THIS IS HARD - but it can be easy peasy lemon squeezy ;-)
If you will believe every treatment I will introduce you to will be easy to implement, it will be easy. If you think it is going to be too much - you are right it is going to be too much. Because you decide what you believe in, and if you really believe something is impossible - it becomes impossible.
Knowing this and this only - let us make us ''a pinky promise'' - everything you will read, you will take with an open mind and open heart. You will be able to judge it positively or negatively, after being introduced to the research and after you will be educated in the field.
No more believing in Glamour articles, Cosmo advises, and Paleo gurus - with no research based proof. And answers like "this is how we do it for 2000 years" - well what if we were wrong for the past 2000 years?
I ask you to question everything you know, and stop blindly following masses. I also ask you to check if the research on "how dairy is good for you" is not sponsored by dairy industry.
Okay so what are we waiting for? Let our body start the healing process, all we have to do now is provide it with a little bit of "help". This is going to be a lot of fun! Bring the journey ON!
To further expand your knowledge on healing with using your mind go to: "Mind over medicine" by dr. Lissa Rankin
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